More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A decadent banana dessert coming from Brazil.
5 very ripe medium DOLE Bananas, peeled and cut in half or 2 large DOLE Bananas, peeled and cu tin half1 cup sugar2 cinnamon sticks6 whole cloves2 cups water
Combine all ingredients in a saucepan.
Cook slowly over low heat for 3 hours. If the mixture becomes too thick, thin with a little water.
Cool for 10 minutes before serving.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
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