Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
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Tropical chicken to satisfy your hunger.
• Preheat oven to 375°F. Line sheet pan with aluminum foil.
• Heat about 2-inches of oil in large shallow braising pan. Fry bananas first until golden brown on each side, about 2 to 3 minutes. Then add chicken breasts and cook until golden brown on each side, about 5 to 7 minutes for the chicken. Drain on paper towels.
• Finish chicken in the oven, until no longer pink in the center, about 10 to 12 minutes more.
• Combine additional banana, black beans, red onion, jalapeno, cilantro, lime juice, salt and sugar. Serve over chicken and bananas.
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