More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Tropical chicken to satisfy your hunger.
• Preheat oven to 375°F. Line sheet pan with aluminum foil.
• Heat about 2-inches of oil in large shallow braising pan. Fry bananas first until golden brown on each side, about 2 to 3 minutes. Then add chicken breasts and cook until golden brown on each side, about 5 to 7 minutes for the chicken. Drain on paper towels.
• Finish chicken in the oven, until no longer pink in the center, about 10 to 12 minutes more.
• Combine additional banana, black beans, red onion, jalapeno, cilantro, lime juice, salt and sugar. Serve over chicken and bananas.
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