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Recipe

Coconut Crusted Chicken and Bananas with Black Bean Salsa

Prep Time 15 minutes
Total Time 40 minutes
Difficulty 2.0 Medium
Calories Per Servings 650 Calories
Servings 2-4
Nutrition facts Nutrition facts

About

Tropical chicken to satisfy your hunger.

Ingredients 15

Ingredients

2 green tipped DOLE® Bananas, sliced lengthwise and in half
boneless, skinless chicken breasts, thinly pounded
1 cup all-purpose flour
egg(s), beaten
1/4 cup Vanilla ALMOND BREEZE® Almondmilk
2 cups Panko bread crumbs
1 cup shredded coconut
  oil for frying
1 ripe DOLE Banana, peeled and diced
1/2 cup black beans
1/4 cup chopped red onion
2 tablespoons chopped jalapeno
2 tablespoons chopped cilantro
lime, juiced
pinch of  salt and sugar

Steps

STEP1

Direction

Preheat oven to 375°F.  Line sheet pan with aluminum foil.

STEP2
Ingredients

1 cup all-purpose flour
2 eggs beaten
1/4 cup Vanilla ALMOND BREEZE® Almondmilk
2 cups panko bread crumbs
1 cup shredded coconut

Direction

Place flour in a large shallow plate.  Combine eggs and almond milk, and place in a second large shallow plate.  Combine panko and coconut and place in a third large shallow plate.  Set plates on counter for dredging station.

STEP3
Ingredients

2 green tipped DOLE® Bananas, sliced lengthwise and in half
4 boneless, skinless chicken breasts, thinly pounded

Direction

Coat bananas first with flour, then eggs, then coat with panko coconut mixture.  Then repeat process with chicken breasts.  Place on sheet pan and set aside for frying. 

STEP4
Ingredients

Oil for frying

Direction

Heat about 2-inches of oil in large shallow braising pan.  Fry bananas first until golden brown on each side, about 2 to 3 minutes.  Then add chicken breasts and cook until golden brown on each side, about 5 to 7 minutes for the chicken. Drain on paper towels. 

STEP5
Ingredients


Direction

Finish chicken in the oven, until no longer pink in the center, about 10 to 12 minutes more.   

STEP6
Ingredients

1 ripe DOLE Banana, diced
1/2 cup black beans
1/4 cup chopped red onion
2 Tbsp. chopped jalapeno
2 Tbsp. chopped cilantro
1 lime, juiced
Pinch of salt and sugar

Direction

Combine additional banana, black beans, red onion, jalapeno, cilantro, lime juice, salt and sugar.  Serve over chicken and bananas.

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