More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Grilled sweet and savory Chipotle Shrimp Kabobs
1 cup bottled baja chipotle marinade, divided1-1/2 lb. large shrimp, peeled and deveined
Pour 3/4 cup baja marinade over shrimp in large sealable plastic bag. Refrigerate and marinate for 30 minutes
Remove shrimp from baja marinade and plastic bag; discard marinade.
1-1/2 lb. large shrimp, peeled and deveined1 can (20 oz.) DOLE Pineapple Chunks, drained1 medium red onion, cut into chunks2 red or green bell peppers, cut into chunks
Thread shrimp, pineapple chunks, onion and bell peppers onto skewers
Grill or broil 8 minutes turning and brushing with reserved baja marinade or until shrimp turns pink. Discard any remaining marinade.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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