Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Enjoy this Chinese chicken salad with a pineapple wasabi dressing.
1 pkg. (11 oz.) DOLE Chopped Romaine or other DOLE Salad blend2 cups cooked shredded chicken1/2 cup canned baby corn, cut into 1/2-inch pieces1/2 cup snow peas, cut into 1/2-inch pieces, blanched1/2 cup coarsely chopped roasted peanuts1/4 cup thinly sliced green onions3 tbsp. chopped cilantro or Italian parsleyPineapple Wasabi Drizzle (recipe below)
Toss together salad, chicken, baby corn, snow peas, peanuts, green onions and cilantro. Toss with Pineapple Wasabi Drizzle, to taste. Refrigerate any remaining dressing.Pineapple Wasabi Drizzle: Stir together 1/2 cup soy sauce, 1/4 cup pineapple juice, 2 tablespoons Wasabi powder in small saucepan, bring to a boil. Combine 1/4 cup water and 1 tablespoon cornstarch in small bowl until smooth. Whisk into soy mixture and cook until thick; stirring constantly. Cool. Makes about 1-1/2 cups.
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