More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Cherry and lime flavored margarita.
1 oz. DOLE Dark Sweet Cherries, thawed1-1/4 oz. tequila1/2 oz. orange liqueur1-1/2 oz. fresh lime juice1-1/4 oz. agave nectar sweet cherry and lime wedge
Salt rim. Gently muddle cherries in shaker. Combine remaining ingredients with ice. Shake vigorously. Pour into glass. Top with additional ice. Garnish with Sweet cherry and lime skewer.
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Crushed Pineapple in 100% Pineapple Juice
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