More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Classic eggnog with a Caribbean twist.
2 ripe DOLE Bananas, peeled, chunked2 eggs, separated3 tbsp. sugar2 cups milk1/2 cup amber rum1/4 cup orange-flavored liqueurground nutmeg
In a blender, combine bananas, egg yolks, 2 tablespoons sugar, milk, rum and liqueur; whir until well blended. Beat egg whites separately until soft peaks form, gradually adding 1 tablespoon sugar. In a large bowl, stir together eggnog and egg white mixtures; chill until cold. Stir before serving. Top each serving with a sprinkling of nutmeg. Makes about 7 cups.
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