More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delicious frozen treat.
1 jar (24.5 oz.) DOLE Tropical Fruit
Measure 2 cups drained fruit.
1 cup mango or papaya nectar1/2 cup lite coconut milk1 small ripe DOLE Banana, peeled, sliced3 oz cream cheese, softened2 tbsp honey10 (3 oz.) plastic cups
Combine tropical fruit, nectar, coconut milk, banana, cream cheese and honey in blender or food processor container. Cover; blend until smooth. Pour mixture equally into 10 plastic cups. Place on tray and freeze about 1 hour or until partially set.
Insert 1 wooden stick into center of each cup; freeze 2 hours longer or until firm.
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