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Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A new savory variation on fruit served with delicious tuna.
• Preheat oven to 375°F. Line a sheet pan with aluminum foil.
• Combine sugar, vinegar, water, curry powder, cinnamon, garlic and red pepper, in a saucepan. Heat to simmer, stirring and cook for 1 minute.
• Heat a large non-stick sauté pan over high heat, until very hot. Brush tuna steaks or chicken breasts with oil and sprinkle with seasoning. Sear tuna or chicken until brown on each side, place on prepared sheet pan and continue to cook in the oven until no longer pink in the center, about 10 to 15 minutes longer.
• Place tuna or chicken on large serving platter and spoon chutney on top.
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