More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A new savory variation on fruit served with delicious tuna.
• Preheat oven to 375°F. Line a sheet pan with aluminum foil.
• Combine sugar, vinegar, water, curry powder, cinnamon, garlic and red pepper, in a saucepan. Heat to simmer, stirring and cook for 1 minute.
• Heat a large non-stick sauté pan over high heat, until very hot. Brush tuna steaks or chicken breasts with oil and sprinkle with seasoning. Sear tuna or chicken until brown on each side, place on prepared sheet pan and continue to cook in the oven until no longer pink in the center, about 10 to 15 minutes longer.
• Place tuna or chicken on large serving platter and spoon chutney on top.
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