More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Mixed Berry frozen delight
2/3 cup warm water3/4 cup granulated sugar2 tablespoons blackberry or raspberry preserves
Combine sugar, preserves and water in medium mixing bowl, stirring until sugar dissolves.
1 pkg. (16 oz.) DOLE Frozen Blackberries or Raspberries, thawed2 tablespoons fresh lemon juice
Puree blackberries or raspberries with lemon juice in food processor. To remove seeds, force through a fine strainer into bowl.
Add sugar mixture and stir well to combine. Chill until cold.
Freeze according to ice cream machine manufacturer's directions.
* Mixture may also be poured into shallow metal cake pan and put in freezer until solid; about 6 hours.Break into chunks and process in a food processor until smooth.
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