More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Bruschetta with cheese, walnut, mint pesto, and strawberries.
12 slices French baguette
Place baguette slices on a baking sheet and toast at 400ºF for 8 to 10 minutes or until crisp; cool.
1 cup loosely packed DOLE Baby Spinach Leaves, rinsed and patted dry1/4 cup fresh mint leaves, rinsed, patted dry and torn3 tbsp toasted chopped walnuts2 tbsp olive oil1 tbsp balsamic vinegarGrated peel of 1 lemon
Combine spinach, mint, walnuts, oil, vinegar and lemon peel in food processor. Pulse until mixture is finely chopped (not smooth).
4 oz fat reduced cream cheese or creamy goat cheese12 DOLE Frozen Whole Strawberries, partially thawed, each cut into 3 slices
Spread cheese on each baguette slice. Spoon on pesto, dividing equally between baguette. Top each baguette with strawberry slices.
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Crushed Pineapple in 100% Pineapple Juice
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