More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A garden salad featuring beets.
1 container (5 oz.) DOLE Baby Spinach with Red Tenders or other DOLE Salad blend8 to 9 drained canned beet slices, quartered (reserve juice for dressing)1/2 cup frozen peas, thawed1/2 cup streamed asparagus tips1/2 cup wax beans, rinsed and drainedStrawberry Beat Dressing
Place salad onto large platter. Arrange remaining ingredients over salad. Drizzle Strawberry Beet Dressing to taste. Refrigerate any remaining dressing.Strawberry Beet Dressing: Combine 1/2 cup light mayonnaise, 1/2 cup chopped strawberries, 1/4 cup beet juice, 1/4 cup chopped beets and 2 tablespoons red wine vinegar in blender. Cover; blend until smooth. Makes about 1 cup.
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