More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A light, tasty snack for the summertime.
1 pkg (3 oz.) cream cheese, softened1 to 2 tbsp prepared horseradish1 cup chopped fresh watercress1-1/2 cups seedless cucumber, finely diced
Mix together cream cheese and horseradish, until blended in medium bowl. Stir in watercress and cucumber, until mixed well.
8 slices soft white bread2 DOLE Bananas, sliced1/3 cup pomegranate seeds (optional)1/2 cup chopped walnuts, toasted
Spread cream cheese mixture on 4 bread slices. Top with a layer of banana slices. Sprinkle with pomegranate seeds and walnuts. Top with remaining bread slices. Cut into triangles or use cookie cutter to make decorative sandwiches.
Can be served open face or served as a sandwich. Use cookie cutters to make decorative small sandwiches.
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Crushed Pineapple in 100% Pineapple Juice
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