More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Energize yourself in the middle of the day with these delicious banana cakes.
Preheat oven to 350°F.
2-1/2 cups all-purpose flour1 cup sugar1/2 cup protein powder1/4 cup whole ground flaxseed meal1 tsp ground cinnamon1/2 tsp baking soda1/2 tsp salt3 eggs, lightly beaten1 cup applesauce1/4 cup vegetable oil2 ripe DOLE Bananas, pureed1 tsp vanilla extract1 cup cashews, toasted and chopped1/2 cup dried cherries or cherry-flavored cranberries
Mix together flour, sugar, protein powder, flaxseed meal, cinnamon, baking soda and salt in large bowl. Stir together eggs, applesauce, oil, bananas and vanilla in medium bowl. Stir applesauce mixture into dry ingredients, until just blended. Stir in cashews and cherries, until blended. Pour into 13x9-inch pan sprayed with nonstick cooking spray.
Bake 25 to 30 minutes or until wooden pick inserted into center comes out clean. Cool. Cut into 15 (4x1-1/2-inch) bars.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!