Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Are e-cigarettes safe? Research has yet to catch up with the runaway craze for haze, but two recent studies provide cause for concern.
Energize yourself in the middle of the day with these delicious banana cakes.
Preheat oven to 350°F.
2-1/2 cups all-purpose flour1 cup sugar1/2 cup protein powder1/4 cup whole ground flaxseed meal1 tsp ground cinnamon1/2 tsp baking soda1/2 tsp salt3 eggs, lightly beaten1 cup applesauce1/4 cup vegetable oil2 ripe DOLE Bananas, pureed1 tsp vanilla extract1 cup cashews, toasted and chopped1/2 cup dried cherries or cherry-flavored cranberries
Mix together flour, sugar, protein powder, flaxseed meal, cinnamon, baking soda and salt in large bowl. Stir together eggs, applesauce, oil, bananas and vanilla in medium bowl. Stir applesauce mixture into dry ingredients, until just blended. Stir in cashews and cherries, until blended. Pour into 13x9-inch pan sprayed with nonstick cooking spray.
Bake 25 to 30 minutes or until wooden pick inserted into center comes out clean. Cool. Cut into 15 (4x1-1/2-inch) bars.
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