Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Not your average pina colada.
2 small, ripe DOLE Bananas, peeled and quartered1 cup crushed ice1/2 cup DOLE Pineapple Juice1/2 cup cream of coconut1/3 cup rum
Combine bananas, ice, pineapple juice, cream of coconut and rum in blender or food processor.
Cover; blend until smooth. Serve immediately.
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