More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
An interesting and tasty addition as a dessert
Preheat gas grill with lid down to medium-high heat.
1-3/4 cups ricotta cheese1/2 cup powdered sugar1 tsp vanilla extract1 pinch of salt
Combine ricotta cheese, powdered sugar, vanilla and salt in mixing bowl with mixer until blended and creamy. Cover; refrigerate.
2 cups DOLE Sliced Peaches1 tsp white balsamic vinegar
Thread pieces of fruit onto double skewers and grill lightly about 3 minutes per side. Remove from grill and chop into 1/2-inch chunks; toss in bowl with white balsamic vinegar, set aside.
2 eggs 1 ripe DOLE Banana, pureed (about 3/4 cup)1 box (8.5 oz) corn muffin mix
Whisk together eggs and banana; add dry corn muffin mix and 1/2 to 3/4 cup water. Whisk until blended and batter is a thin consistency.
Heat 10-inch skillet on grill burner, spray with nonstick cooking spray. Pour 1/4 cup batter into skillet, spreading evenly and turn over when underside is golden brown. Remove when both sides are golden brown.
1/2 cup grilled fruit1/2 cup whipped ricotta
Place crepe onto plate, spoon 1/2 cup grilled fruit on one half of the crepe, top with 1/2 cup whipped ricotta and fold crepe over. Repeat with remaining crepes.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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