More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A fresh and healthy chicken wrap with sweet bananas.
1/4 cup light mayonnaise1/4 cup plain yogurt1 tbsp bottled barbecue sauce1 tbsp white wine vinegar1 tbsp packed brown sugar2 cups cooked, shredded chicken1 large DOLE Banana, chopped1/2 cup diced jicama1/2 cup dry roasted peanuts2 DOLE Green Onions, sliced1/4 cup chopped fresh cilantro
Stir together mayonnaise, yogurt, barbecue sauce, vinegar and brown sugar in large bowl. Stir in chicken, banana, jicama, peanuts, green onions and cilantro until well mixed.
DOLE Baby Spinach, as needed4 (10-inch) burrito-size flour tortillas
Place desired amount spinach on tortillas. Spoon chicken mixture over spinach. Tuck in ends of tortillas then roll up tightly to enclose filling. Place seam-side down.
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