More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A breakfast club with banana and a peanut streusel topping.
1/4 cup packed brown sugar1/4 cup old fashioned oats2 tbsp. all-purpose flour2 tsp. ground cinnamon1/4 cup creamy peanut butter
For the peanut streusel, combine sugar, oats, flour and cinnamon. Add peanut butter; work into mixture using two forks or your fingers, until blended and crumbly.
1 pkg. (8 oz.) cream cheese, softened1/4 cup granulated sugar1 tsp. grated lemon peel2 tbsp. fresh lemon juice1 tbsp. vanilla extract
Blend cream cheese, sugar, lemon peel, lemon juice and vanilla in medium bowl.
6 eggs, beaten1/3 cup milk
Beat together eggs and milk in large flat dish.
12 slices firm white or egg bread3 to 4 DOLE Bananas, sliced 1/4-inch thick
Spread 1-1/2 tablespoons cream cheese mixture on each slice of bread. Top one slice of bread with sliced bananas. Place second slice of bread with cream cheese spread side down on bananas. Repeat process for remaining bread. Spray two 13x9-inch glass baking dishes with nonstick cooking spray.
Dip sandwich in egg mixture, turning to coat on each side. Place 3 sandwiches in each dish; sprinkle with cinnamon. Sprinkle 2-1/2 tbsp. streusel topping over each sandwich.
maple syrup (optional)
Bake at 375 F. 25 minutes or until heated through. Let stand 5 minutes; slice in half, serve with maple syrup if desired.Tip: If desired recipe can be cut in half.
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