Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A filling pasta and BLT salad.
2 cups (4 oz.) bow-tie or corkscrew-shaped pasta
Cook pasta according to package directions. Drain well and rinse in cool water. Drain again.
1 pkg. (5 to 7 oz.) DOLE Baby Spinach Salad 5 strips bacon, cooked, drained and crumbled or 1/3 cup packaged bacon bits1 cup cherry, pear or baby Roma tomatoes, halved3/4 cup (3 oz.) Cheddar cheese, diced1/3 cup ranch salad dressing
Toss together salad blend, pasta, bacon, tomatoes, and cheese in large bowl. Pour dressing over salad; toss to evenly coat.
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