More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A simple yet satisfying salad!
1 pkg. (16 oz.) DOLE Classic Iceberg Salad1 lb. cooked turkey or chicken breasts, chopped1/2 cup toasted chopped almonds
Combine salad blend, chicken and almonds in large salad bowl
3/4 to 1 cup fat-free Cranberry Vinaigrette
Pour Cranberry Vinaigrette over salad. Toss gently to coat evenly.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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