More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
These raisin muffins are a great way to start your day.
1/2 cup brown sugar, packed1/4 cup margarine1 egg3/4 cup DOLE Pineapple Juice1 tsp. grated orange peel
Beat sugar and margarine until light and fluffy. Beat in egg, pineapple juice and orange peel.
1-1/2 cups all-purpose flour1/2 cup whole wheat flour1-1/2 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt1/4 tsp. ground nutmeg1 cup DOLE Raisins1/2 cup chopped walnuts
Combine remaining ingredients; stir into juice mixture just until moistened. Spoon batter into 6 (2/3-cup size) muffin cups coated with cooking spray.
Bake at 375 F 25 minutes. Cool on wire rack. Serve warm
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