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Food Facts
Bananas
Bananas have health benefits for every stage in your life, such as reducing abdominal pain in children and lowering blood pressure in adults.
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Food Facts
Bell Peppers
Red bell peppers are loaded with beta-cryptoxanthin-which may reduce the risk of lung cancer.
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Food Facts
Peaches
Peach antioxidants include carotenoids and phenolics, which help neutralize free radicals that contribute to premature aging of the skin.
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Food Facts
Pineapples
Fresh pineapples are the only known source of bromelain, an enzyme with anti-inflammatory properties.
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Spinach
Spinach may help maintain mental sharpness, and reduce the risk of cancers of the liver, ovaries, colon and prostate.
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