description
The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own. Its mustardy bite lends a touch of spice without overwhelming other flavors. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.
Benefits
Nutrition facts
Nutrition Facts
Serving Size 3 oz. (85g/about 3 cups)
|
| Calories 20 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 25mg |
0% |
| Potassium 310mg |
0% |
|
Total Carbohydrate 3g |
0% |
| Dietary Fiber 1g |
0% |
| Sugars 2g |
|
| Protein 2g |
|
| Vitamin A 40% |
Vitamin C 20% |
| Calcium 15% |
Iron 6% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
Taste: Zesty/Bold
Texture: Tender
Ingredients: Arugula
Pairs Well With: Sesame Orange Vinaigrette, grilled salmon, sliced red onions and Mandarin oranges.
How To Store
DOLE Arugula should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.
How To Select
Purchase DOLE Arugula in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality.
On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a clear plastic container. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or if the lettuce appears excessively wet.
Usage Tips
DOLE Arugula is washed three times and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. Nevertheless, rinsing your salad again will not damage the lettuce in any way.