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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Apples & Brown Sugar Oatmeal


Introducing sun-ripened Dole fruit in whole grain oatmeal. It’s a healthy, satisfying breakfast you can enjoy anywhere. Taste the delicious difference of real Dole fruit!

  • Real Juicy Fruit
  • Non GMO
  • One Full Serving of Whole Grains
  • Good Source of Fiber
  • Rich in Vitamin C
  • No Trans Fat
  • No Cholesterol
  • BPA Free Packaging

Nutrition facts Nutrition Facts Serving Size 1 container 

Amount Per Serving
Calories 170 Calories from Fat 15 
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 180mg 5%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 16g
Protein 4g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How to Store

Store unopened in a cool, dry place.

Usage Tips

It’s fast and easy!  Just microwave or add hot water. 


  1. Remove the paper lid on the oatmeal cup
  2. Add unheated (tap) water to fill line, or ¼ cup water, stir well
  3. Microwave the oatmeal on HIGH for approximately 45 seconds; stir
  4. Oatmeal may be hot, so be careful when removing from the microwave
  5. Peel the lid off the fruit container
  6. Pour fruit into the oatmeal, stir and enjoy!

Hot Water

  1. Remove the paper lid on the oatmeal cup
  2. Add boiling hot water to fill line, or ¼ cup water, stir well
  3. Peel the lid off the fruit container
  4. Pour fruit into the oatmeal and stir
  5. Let stand 1 minute before eating


Fruit in Light Syrup (Apples, Water, Sugar, Ascorbic Acid [To Promote Color Retention], Natural Flavors, and Citric Acid), and Oatmeal (Oats, Brown Sugar, Natural Flavors [Contains Milk], Carrageenan, Sea Salt, and Mixed Tocopherols [To Maintain Freshness]).