description
Bananas contain resistant starch and prebiotic fiber, two compounds that can aid in weight loss.
Benefits
A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
Good Source of Potassium
Good Source of Dietary Fiber
Nutrition facts
Nutrition Facts
Serving Size 81g
|
| Calories 72 |
Calories from Fat 2
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 1mg |
0% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 19g |
6% |
| Dietary Fiber 2g |
8% |
| Sugars 10g |
|
| Protein 1g |
|
| Vitamin A 1% |
Vitamin C 12% |
| Calcium 0% |
Iron 1% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
Usage Tips
Ideal for small children, because of portion size and sweet taste.