description
Three medium-sized fresh apricots are an excellent source of vitamin A and a good source of vitamin C.
Benefits
Excellent Source of Vitamin A
Good source of Vitamin C
Nutrition facts
Nutrition Facts
Serving Size 3 apricots (114g)
|
| Calories 60 |
Calories from Fat 0
% Daily Value* |
| Total Fat 1g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 11g |
0% |
| Dietary Fiber 1g |
4% |
| Sugars 11g |
|
| Protein 0g |
|
| Vitamin A 39% |
Vitamin C 17% |
| Calcium 2% |
Iron 2% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
How to Store
Store a firm apricot at room temperature until it yields to gentle pressure. Store ripe fruit in plastic bag in the refrigerator crisper or drawer away from vegetables, for up to two days.
How to Select
Look for well-colored, plump apricots with a fairly firm texture. Avoid fruit with blemishes, soft or mushy spots or that appear pale yellow or greenish yellow in color.
Usage Tips
Wash apricots thoroughly before eating or using.