description
Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.
Benefits
A Naturally Fat Free
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
Excellent Source of Dietary Fiber
Good Source of Vitamin C
Nutrition facts
Nutrition Facts
Serving Size 1 medium apple (154g)
|
| Calories 80 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 0mg |
0% |
|
Total Carbohydrate 22g |
7% |
| Dietary Fiber 4g |
16% |
| Sugars 16g |
|
| Protein 0g |
|
| Vitamin A 2% |
Vitamin C 10% |
| Calcium 0% |
Iron 2% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
How To Store
Warm temperatures tend to rob apples of their crispness and flavor. Store apples in plastic bag in the refrigerator crisper or drawer away from vegetables. Apples can be kept in the refrigerator for up to six weeks. Store apples purchased in bulk in a cool, moist place, away from sunlight.
How To Select
Choose firm apples that are smooth and have unblemished skin, without bruises. Do not select apples that dent when pressing your fingers against the skin.
The choice of apple you select depends on how you plan to use it. See apple varieties for suggestions on which are good for eating out of hand, or for use in salads, cooking or baking.
Usage Tips
Wash apples thoroughly before eating or cutting.