description
DOLE Canned Pineapple is a convenient, ready-to-eat product. For your convenience, DOLE Canned Pineapple is available in slices, chunks, and crushed.
Benefits
A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease
Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers
Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors
Excellent Source of Vitamin C
Nutrition facts
Nutrition Facts
Serving Size 1/2 cup (123g)
|
| Calories 110 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 95mg |
3% |
|
Total Carbohydrate 26g |
9% |
| Dietary Fiber 1g |
4% |
| Sugars 25g |
|
| Protein 0g |
|
| Vitamin A 0% |
Vitamin C 20% |
| Calcium 0% |
Iron 0% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
How to Store
Store unopened canned pineapple in a cool, dry place. If you prefer a chilled fruit snack, keep an unopened can of DOLE Pineapple in your refrigerator.
After opening, store unused pineapple in a glass or plastic container in the refrigerator.
Usage Tips
Canned pineapple, with its sweet tangy flavor, is a great compliment to all types of dishes including appetizers, main dishes, salads, side dishes, beverages and desserts. Here are some quick and easy serving ideas for canned pineapple:
DOLE Pineapple Slices are great to bake with ham, or grill with chicken, serve with ham sandwiches or bake in Upside Down Cakes.
DOLE Pineapple Chunks are great with chicken or pork stir-fries, rice dishes, fruit or green salads and as topping over desserts.
DOLE Crushed Pineapple is great to use in fruit smoothies, added to fruit salsas, baked muffins or breads, mixed into cottage cheese or use as a dessert topping.