description
DOLE Canned Pineapple is a convenient, ready-to-eat product. For your convenience, DOLE Canned Pineapple is available in slices, chunks, tidbits and crushed.
Benefits
All Natural Fruit
A Naturally Fat Free Food
A Naturally Cholesterol Free Food
A Naturally Very Low Sodium Food
100% Juice
Rich in Vitamin C
Nutrition facts
Nutrition Facts
Serving Size 1/2 cup, 122 g
|
| Calories 70 |
Calories from Fat 0
% Daily Value* |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Potassium 150mg |
4% |
|
Total Carbohydrate 18g |
6% |
| Dietary Fiber 1g |
4% |
| Sugars 16g |
|
| Protein 1g |
|
| Vitamin A 0% |
Vitamin C 20% |
| Calcium 0% |
Iron 2% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
How to Store
Store unopened canned pineapple in a cool, dry place. If you prefer a chilled fruit snack, keep an unopened can of DOLE Pineapple in your refrigerator.
After opening, store unused pineapple in a glass or plastic container in the refrigerator.
Usage Tips
DOLE Crushed Pineapple is great to use in fruit smoothies, added to fruit salsas, baked muffins or breads, mixed into cottage cheese or use as a dessert topping.