Dolele

REV UP METABOLISM WITH SPRINTS

Want to upgrade your body's ability to burn fuel more efficiently? Then mix some sprints into your regular workout routine. Scottish researchers found that two weeks of daily high-intensity intervals -- six 30-second bursts -- is all it takes to get results. The study had 16 young male subjects cycle fast and furiously for brief periods, measuring metabolic impact by how much insulin was needed to break down     Continue ...

• GOING AT NIGHT
• NEW! PREGNANCY BROCHURE

PANCREATIC CANCER PREVENTION

The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to  November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diagnosis -- about three times the six month median survival time. Called the "stealth cancer," pancreatic cancer accounts for just 2% of new U.S. cancer cases -- yet is the fourth leading     Continue ...

• BREATHE EASIER WITH BROCCOLI
• GREAT GRAINS

CANDY NOW, VIOLENCE LATER

You know that too much sugar increases your child's risk of tooth decay and obesity -- but could Junior's sweet tooth be a precursor of a future felony conviction? Shocking new research published in the British Journal of Psychiatry suggests that tots who have candy on a daily basis are far more likely to later face trouble with the law over violent behavior.   

Researchers followed all British children born in the second week of April 1970 to document frequency of sweets/chocolate     Continue ...