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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Introducing Fruit Squish'ems!TM squeezable fruit pouch


We take whole fruits and

squish’em in a pouch

for 100% fruit fun!

  • Apple Banana
  • Apple Pineapple
  • Apple
  • Apple Strawberry
  • Apple Mixed Berry

Put a healthy kick in game day.

We're the Official snack of the AYSO!

One full serving of fruit
20% daily value of
vitamin C
Made with fresh apples
only from the USA

There's lots to feel good about.

  • BPA free
  • NON GMO*
  • Gluten free
  • Circle U Kosher
  • 60 calories
  • Kid-friendly packs
  • 100% fruit fun

*No genetically modified (or engineered) ingredients

Ours vs. the rest of ’em: Our all natural fruit is carefully
blended to preserve all the goodness it started with.


Enjoy a taste that's delish.

All of the great taste you
expect from Dole and none
of the stuff you don’t want.

No artifical flavors
Ready to serve.
For a slushy treat,
freeze, then thaw
for 30-45 minutes.
Made with all
natural fruit
No high-fructose
corn syrup
Made with fresh apples
only from the USA



These fruit pouches are squeezy easy.

Ideal for school,
sports and on-the-go!

Squeezable, Resealable
Ready to serve,
but we think they're
best served chilled.
independent snacking
No mess, no prep,
no need for a spoon.