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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.


You'll find a wealth of information about health and nutrition in our publications below. 


Dole Budget Cookbook
Dole Kids' Cookbook
Superfoods Recipe Cookbook  
The Dole Diet 


Weight Loss
Heart Healthy 
Healthy Kids 
Carb Confusion 
Natural Beauty
Women's Health
What You Need To Eat Every Day And Why 
What To Eat During Pregnancy 
Food Safety Brochure 
Healthiest Foods on Earth


Dole Fresh Choices (7/2/2009)
Food for Thought - Winter 2006 (7/2/2009)
Food for Thought - Spring 2006 (9/1/2009)


February (2/4/2013)
March (3/6/2013)
April (4/1/2013)
April - Spanish (4/12/2013)
May (5/7/2013)
May - Spanish (5/20/2013)
June (6/3/2013)
June - Spanish (6/11/2013)
July (7/12/13)
July - Spanish (7/19/13) 
August (8/5/13)
August - Spanish (8/13/13)
September (9/23/13)
October (10/16/13)
October - Spanish (10/16/13)
November (11/5/13)
November - Spanish (11/11/13)
December (12/2/13)
January (1/2/14)
January - Spanish (1/2/14)
February (2/1/14)
February - Spanish (2/1/14)
March (3/1/14)
March - Spanish (3/1/14)
April (4/1/14)
April - Spanish (4/1/14)
May (5/1/14)
May - Spanish (5/1/14)
June (6/1/14)
June - Spanish (6/1/14)
July (7/1/14)
July - Spanish (7/1/14)
August (8/1/14)
August - Spanish (8/1/14)
September (9/1/14)
September - Spanish (9/1/14)
October (10/1/14)
October - Spanish (10/1/14)
November (11/1/14)
November - Spanish (11/1/14)
December (12/1/14)
December - Spanish (12/1/14)
January (1/1/15)
January - Spanish (1/1/15)
February (2/1/15)