More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
You'll find a wealth of information about health and nutrition in our publications below.
Superfoods Recipe Cookbook (7/2/2009)
The Dole Diet (7/2/2009)
Carb Confusion (7/2/2009)
Healthy Kids (7/2/2009)
Heart Healthy (7/2/2009)
Natural Beauty (7/2/2009)
Weight Loss (7/2/2009)
What You Need To Eat Every Day And Why (7/2/2009)
What To Eat During Pregnancy (7/2/2009)
Food Safety Brochure (10/8/2009)
Dole Fresh Choices (7/2/2009)
Food for Thought - Winter 2006 (7/2/2009)
Food for Thought - Spring 2006 (9/1/2009)
April - Spanish (4/12/2013)
May - Spanish (5/20/2013)
June - Spanish (6/11/2013)
July - Spanish (7/19/13)
August - Spanish (8/13/13)
October - Spanish (10/16/13)
November - Spanish (11/11/13)
January - Spanish (1/2/14)
February - Spanish (2/1/14)
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