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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Garlic Heart

Could Cloves Help Counter Cardiac Damage?

Chinese scientists studied how garlic oil impacted a particular kind of heart disease common to diabetics. High blood sugar can triple the level of free radicals — unstable molecules that attack healthy tissue, including the heart, which may explain why diabetics have up to four times the risk of dying from cardiovascular disease compared to non-diabetic heart patients. But researchers found that rats receiving high doses of garlic oil enjoyed a 40% reduction in diabetes-induced damage to heart cells. The garlic oil group also experienced up to 12% improvement in heart function.

While more research is needed to confirm these benefits for humans, it’s worth garnering some garlic for its multitude of micronutrients including vitamins C, B6 and niacin. Other foods potentially helpful for diabetics include cruciferous veggies like broccoli, cauliflower and Brussels sprouts, eggplant and leafy greens.

Bonus: Veggies during pregnancy may reduce your child’s future risk of diabetes. Expectant moms who ate the least vegetables gave birth to babies with more than a 70% increased risk of developing diabetes.