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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Eggplant VS. Blood Sugar

Veggies May Help Manage Type 2 Diabetes

Add eggplant to your anti-diabetes arsenal to help keep blood sugar levels under control. Often brought on by excess weight, diabetes undermines insulin production, sending blood sugar soaring. This can triple levels of free radicals– unstable molecules which can wreak havoc on healthy cells — contributing to a variety of diabetic woes, ranging from kidney failure to heart disease and blindness. So how can eggplant help?

A study from the University of Massachusetts found that extracts from several eggplant varieties — purple, white and graffiti — inhibited an enzyme that converts starch to blood sugar. The eggplant compounds restrained the glucose-releasing enzyme by as much as 60%, and the effect correlated with antioxidant activity, which also helps squelch blood sugar-generated free radicals. Other ways to help manage –or even avoid — diabetes:

  • Avoid selenium supplements which might increase your risk of developing diabetes by 50%.
  • Get enough vitamin D from sunlight and Dole Portobello Mushrooms.
  • Eat plenty of spinach, cabbage and celery, top sources of vitamin K, which is linked to lower blood glucose levels.
  • Bring on the broccoli, whose compounds may help reduce diabetic damage.

Bonus: Japanese researchers found a compound in eggplant peels that could help halt cancer proliferation. Nasunin blocks the formation of blood vessels that feed malignant tumors, in this basic research.