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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Broccoli and Brain Barrier

Avoid Adding Toxic Insult to Head Injury

Could diet help protect you from the effects of a head injury? Quite possibly. Animal research has found that broccoli consumption strengthens the protective network of capillaries called the blood-brain barrier (BBB). The danger posed by head injury — whether external (e.g., a head trauma), or internal (e.g., a burst blood vessel) — goes beyond the initial event. If the injury breaches the BBB, toxins that would otherwise have been kept out can now seep into the brain and cause more damage — literally adding insult to injury.

Fortunately, a new study just published in the Journal of Neuroscience suggests that compounds in broccoli might help rally certain proteins that protect the brain after injury. The Texas A&M researchers used a rodent model of brain injury to show that sulforaphane — a compound released when broccoli is chewed – activated those genes that marshal protective processes to preserve the impaired BBB.

Broccoli is just one of the plant foods that contain such interesting phytochemicals. Others include cauliflower, cabbage and Brussels sprouts. In addition to their high vitamin C content, these cruciferous veggies all contain glucosinolates, which, once consumed, trigger release of nutrients that might continue to protect you for days. But since glucosinolates are heat-sensitive, consider steaming your broccoli just a few minutes — until it is bright green. English researchers from Warwick University in England demonstrated that boiling broccoli in water for 30 minutes reduced glucosinolate content by 77%.