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How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY New DIABETES BROCHURE

New Diabetes Brochure

March 21, 2005

Next in our Health & Wellness Series

In time for tomorrow’s American Diabetes Alert Day, the DNI unveils the third in its Health & Wellness series, a brochure filled with facts about the sixth leading cause of death and No. 1 cause of blindness in America: Diabetes.

Often brought on by excess weight, diabetes interferes with the body’s production or use of insulin, a hormone that transports sugar from the blood to the cells for use as energy. Download our brochure to learn:

  • Who’s at risk? What are the factors that make you more vulnerable to this disease?
  • What’s the difference between Type 1 and Type 2 diabetes?
  • Six leading myths about diabetes — and the facts that set them straight.
  • Warning signs and prevention tips. How to forestall or cope with diabetes.One in three children born in the year 2000 will contract Type 2 diabetes — and potentially the heart disease, eye problems, asthma, kidney disease, gall bladder disease and other ailments for which it is a risk factor. The good news is that there are things you can do to protect yourself and those you love. In addition to the steps described in our brochure, try these counteractive measures mentioned in previous newsletters:

    Increase citrus consumption. In addition to potentially lowering your stroke risk, oranges, grapefruit, lemons and the like should be included in your anti-diabetes arsenal.

    Try tea. USDA supported research suggests black, green and oolong tea could boost insulin’s effectiveness, thus hindering diabetes’ harm.

    Spice it up. Cinnamon can help lower cholesterol, glucose and triglyceride levels (see below) — a boon for people with Type 2 diabetes.

    And this just in: Anthocyanins — compounds found in blackberries, cherries and other berries — may help fight diabetes. New research from Michigan State University has found that anthocyanins could help lower glucose levels in diabetes sufferers. Check out this issue’s featured Superfood recipe for blackberry sorbet (try experimenting with sugar substitutes to keep calories in check).

    OOPS, OUR BAD!

    For those of our readers who were frustrated trying to find the download page for our Fresh Choices magazine in the last issue, we offer manifold maximum mea culpas and promise to eat more quercetin-rich apples, resveratrol-rich berries and omega-3-rich walnuts to boost brainpower and so reduce the occurrence of such oversights in the future.